Weigh In record (no journal entry) for 23 June 2009
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2009:
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1342 kcal
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Fat: 31.16g | Prot: 86.79g | Carb: 188.08g.
Lunch: Pineapple Tidbits in 100% Pineapple Juice, Provolone Cheese, Light Mayonnaise, Oven Roasted Turkey Breast Slices, Kosher Dill Sandwich Slices Pickles, Hearty Rye. Dinner: 6" Veggie Delite. Snacks/Other: Granola to Go - Honey Almond, Sweet and Hot Beef Jerky, Fuze Slenderize Strawberry Melon, Light Fat Free Very Cherry Yogurt, York Peppermint Patty. more...
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3458 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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