Weigh In record (no journal entry) for 19 June 2009
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 June 2009:
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1305 kcal
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Fat: 40.82g | Prot: 48.40g | Carb: 191.99g.
Lunch: Oven Roasted Turkey Breast Slices, Hearty Rye, Light Mayonnaise, provolone, Kosher Dill Sandwich Slices Pickles, Apples. Dinner: Salsa, Red Beans and Rice. Snacks/Other: Bite Size Cookies, Toast Chee Panut Butter Crackers. more...
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3471 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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