jeffutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Thu 2nd: 1305 * 54%
fat: 59.59g
|
protein: 69.57g
|
carbs: 131.19g
2742*  1437
August 2010
Sat 28th: 300 * 12%
fat: 17.00g
|
protein: 11.00g
|
carbs: 32.00g
- -
Fri 27th: 1095 * 46%
fat: 9.00g
|
protein: 16.00g
|
carbs: 215.50g
- -
Thu 26th: 1407 * 59%
fat: 52.23g
|
protein: 49.36g
|
carbs: 207.06g
- -
Thu 5th: 170 * -
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
July 2010
Tue 6th: 1257 * -
fat: 37.21g
|
protein: 65.94g
|
carbs: 170.23g
- -
May 2010
Mon 17th: 1116 -
fat: 43.61g
|
protein: 43.55g
|
carbs: 143.78g
3254  2138
Thu 6th: 1508 * -
fat: 44.65g
|
protein: 75.52g
|
carbs: 206.23g
2682  1174
Wed 5th: 300 * -
fat: 15.00g
|
protein: 30.00g
|
carbs: 14.00g
2682  2382
Tue 4th: 297 * -
fat: 11.48g
|
protein: 14.36g
|
carbs: 40.56g
3068*  2771
Mon 3rd: 1805 * -
fat: 63.75g
|
protein: 49.00g
|
carbs: 264.50g
3347*  1542
Sun 2nd: 1669 * -
fat: 52.41g
|
protein: 51.52g
|
carbs: 257.62g
2435  766
Sat 1st: 2195 * -
fat: 93.50g
|
protein: 83.50g
|
carbs: 243.50g
3135*  940
April 2010
Fri 30th: 1265 * -
fat: 62.50g
|
protein: 81.50g
|
carbs: 90.50g
3331*  2066
Thu 29th: 1160 * -
fat: 56.00g
|
protein: 34.00g
|
carbs: 132.00g
3281*  2121
Tue 27th: 225 * -
fat: 11.25g
|
protein: 14.00g
|
carbs: 21.50g
- -
Mon 19th: 1257 * -
fat: 58.39g
|
protein: 35.81g
|
carbs: 158.32g
- -
Sun 18th: 1720 * -
fat: 96.00g
|
protein: 54.00g
|
carbs: 151.00g
- -
July 2009
Sun 19th: 420 * -
fat: 18.00g
|
protein: 6.00g
|
carbs: 63.00g
2876*  2456
Wed 15th: 899 * -
fat: 25.46g
|
protein: 44.13g
|
carbs: 125.23g
3066*  2167

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