Weigh In record (no journal entry) for 29 June 2022
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119.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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754 kcal
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Fat: 18.61g | Prot: 38.54g | Carb: 111.00g.
Breakfast: Apel Fuji, Nasi Goreng, Buah Kiwi, Bayam Dimasak (dari Segar), Bio Kul Plain Set Natural Yogurt, Cimory Squeeze Yogurt Aloe Vera, Kopi. Lunch: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Gula Pasir, Kopi, Incofood Maxcreamer. more...
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losing 0.9 lb a week
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adeaelia's weight history
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