| February 2023 |
| Thu 16th: |
524 *
|
52%
|
fat: 4.92g |
| |
protein: 7.30g |
| |
carbs: 112.36g |
|
-
|
-
|
| October 2022 |
| Sat 8th: |
774 *
|
77%
|
fat: 42.74g |
| |
protein: 9.85g |
| |
carbs: 88.17g |
|
-
|
-
|
| September 2022 |
| Thu 1st: |
264 *
|
26%
|
fat: 11.04g |
| |
protein: 8.76g |
| |
carbs: 31.39g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
649 *
|
65%
|
fat: 28.25g |
| |
protein: 30.06g |
| |
carbs: 66.43g |
|
-
|
-
|
| Tue 30th: |
877 *
|
88%
|
fat: 32.63g |
| |
protein: 34.11g |
| |
carbs: 108.23g |
|
-
|
-
|
| Fri 26th: |
792 *
|
79%
|
fat: 24.71g |
| |
protein: 40.98g |
| |
carbs: 97.48g |
|
-
|
-
|
| Thu 25th: |
778 *
|
78%
|
fat: 32.58g |
| |
protein: 30.20g |
| |
carbs: 89.42g |
|
-
|
-
|
| Wed 24th: |
634 *
|
63%
|
fat: 22.17g |
| |
protein: 30.69g |
| |
carbs: 78.70g |
|
1428*
|
 794
|
| Tue 23rd: |
962 *
|
96%
|
fat: 32.68g |
| |
protein: 66.75g |
| |
carbs: 103.39g |
|
1434*
|
472
|
| Mon 22nd: |
277 *
|
28%
|
fat: 11.55g |
| |
protein: 5.28g |
| |
carbs: 35.59g |
|
1434*
|
1157
|
| Sat 20th: |
134 *
|
13%
|
fat: 2.89g |
| |
protein: 5.11g |
| |
carbs: 23.31g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
724 *
|
72%
|
fat: 24.65g |
| |
protein: 32.70g |
| |
carbs: 96.71g |
|
-
|
-
|
| Wed 29th: |
754 *
|
75%
|
fat: 18.61g |
| |
protein: 38.54g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 27th: |
539 *
|
54%
|
fat: 16.07g |
| |
protein: 16.93g |
| |
carbs: 80.98g |
|
-
|
-
|
| Fri 24th: |
1116 *
|
112%
|
fat: 59.56g |
| |
protein: 43.52g |
| |
carbs: 98.97g |
|
-
|
-
|
| Thu 23rd: |
942 *
|
94%
|
fat: 37.49g |
| |
protein: 37.38g |
| |
carbs: 117.35g |
|
1370*
|
428
|
| Wed 22nd: |
974 *
|
97%
|
fat: 53.96g |
| |
protein: 26.46g |
| |
carbs: 98.86g |
|
-
|
-
|
| Tue 21st: |
879 *
|
88%
|
fat: 33.50g |
| |
protein: 23.34g |
| |
carbs: 126.63g |
|
-
|
-
|
| Mon 20th: |
829 *
|
83%
|
fat: 40.21g |
| |
protein: 27.76g |
| |
carbs: 92.71g |
|
-
|
-
|
| Sat 18th: |
871 *
|
87%
|
fat: 45.41g |
| |
protein: 34.96g |
| |
carbs: 78.55g |
|
1439*
|
568
|
