susanvcal's Journal, 25 January 2015

182.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 38.45g | Prot: 66.26g | Carb: 127.99g.   Breakfast: Isagenix IsaGreens, Isagenix IsaLean Shake - Chocolate. Dinner: Olive Oil, Wholly Guacamole Classic Guacamole, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Food Club Cooked Shrimp. Snacks/Other: Earth Island Veganaise, Hard-Boiled Egg, Hass Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Isagenix Chocolate Snacks!. more...

2522 kcal

Activities & Exercise: Shoveling - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...