GilesBathgate's Journal, 25 January 2015

181.0 lb Lost so far: 15.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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595 kcal

Fat: 16.99g | Prot: 68.62g | Carb: 41.73g.   Breakfast: Apples. Lunch: Smoked Salmon, Sainsbury's Mixed Leaf Salad, Cherry Tomatoes, Olives (Small-Extra Large). Dinner: Heritage Cottage Cheese (Low Fat). more...

2336 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Sleeping - 7 hours, Resting - 15 hours and 21 minutes. more...