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why aren't i losing any weight?? eating better, exercising everyday...must be muscle mass :T
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109.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1071 kcal
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Fat: 38.06g | Prot: 74.94g | Carb: 119.58g.
Breakfast: PB&J, Sliced 100% Whole Wheat English Muffins. Lunch: 14" Original Crust Pizza - The Works. Dinner: Herbed Parmesan Breaded Tilapia, Turkey Breakfast Sausage Patties, Stir-fry Vegetables, White Rice (Short-Grain, Cooked). Snacks/Other: Edamame, Light Chocolate Milk Shake, Lemonhead Candy. more...
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1478 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 11 hours and 40 minutes. more...
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gaining 0.2 lb a week
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