Weigh In record (no journal entry) for 24 May 2011
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1830 kcal
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Fat: 25.50g | Prot: 42.40g | Carb: 214.60g.
Breakfast: biscotti nonni's. Lunch: subway light mayo, subway cheese, 6" Black Forest Ham. Dinner: sesame panera bread, ragu original, san giorgio thin spaghetti. Snacks/Other: bud light, mike's hard lemonade. more...
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1866 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 20 minutes, Standing - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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