x4everinshadowsx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 21st: 70 4%
fat: 1.00g
|
protein: 3.00g
|
carbs: 12.50g
- -
Mon 20th: 1400 82%
fat: 67.50g
|
protein: 53.00g
|
carbs: 148.00g
2178  778
Sun 19th: 1523 * 90%
fat: 93.00g
|
protein: 55.00g
|
carbs: 123.00g
2105  582
Sat 18th: 1480 87%
fat: 45.50g
|
protein: 40.00g
|
carbs: 219.00g
2251*  771
Fri 17th: 1317 77%
fat: 63.03g
|
protein: 37.88g
|
carbs: 154.42g
2145  828
Thu 16th: 1403 83%
fat: 62.23g
|
protein: 41.34g
|
carbs: 171.65g
- -
Wed 15th: 1377 * 81%
fat: 41.53g
|
protein: 34.44g
|
carbs: 204.17g
- -
Tue 14th: 1500 88%
fat: 55.50g
|
protein: 50.00g
|
carbs: 178.00g
2534*  1034
Mon 13th: 590 * 35%
fat: 27.00g
|
protein: 15.00g
|
carbs: 75.00g
2160  1570
Sun 12th: 1113 * 65%
fat: 69.41g
|
protein: 54.28g
|
carbs: 67.01g
2040  927
Sat 11th: 1662 98%
fat: 60.48g
|
protein: 51.35g
|
carbs: 161.45g
1987  325
Fri 10th: 1407 83%
fat: 71.11g
|
protein: 53.08g
|
carbs: 150.01g
2360  953
Thu 9th: 1340 79%
fat: 54.50g
|
protein: 50.00g
|
carbs: 169.00g
1894  554
Wed 8th: 1212 71%
fat: 42.04g
|
protein: 43.55g
|
carbs: 179.95g
2134  922
Tue 7th: 1509 89%
fat: 30.56g
|
protein: 44.43g
|
carbs: 264.80g
1947  438
Mon 6th: 1200 71%
fat: 42.00g
|
protein: 27.00g
|
carbs: 189.00g
2014  814
Sun 5th: 1507 89%
fat: 59.61g
|
protein: 48.08g
|
carbs: 200.01g
2040  533
Sat 4th: 1187 70%
fat: 62.61g
|
protein: 42.08g
|
carbs: 119.01g
2200  1013
Fri 3rd: 1782 105%
fat: 85.78g
|
protein: 51.83g
|
carbs: 200.93g
2094  312
Thu 2nd: 1742 102%
fat: 75.61g
|
protein: 55.08g
|
carbs: 170.01g
2474  732

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