Weigh In record (no journal entry) for 24 January 2015
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1311 kcal
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Fat: 61.69g | Prot: 110.62g | Carb: 74.78g.
Breakfast: Freshly Squeezed Orange Juice, Jimmy Dean Fully Cooked Sausage Links, Maple Syrup, Butter (Salted), Plain French Toast, Meijer Fried Eggs, Bertolli Olive Oil. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, StarKist Foods Chunk White Albacore Tuna in Water (StarKist Foods) Pouch. more...
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losing 2.8 lb a week
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contra28's weight history
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