Weigh In record (no journal entry) for 24 January 2015
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155.0 lb
Lost so far: 43.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1487 kcal
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Fat: 48.84g | Prot: 47.15g | Carb: 146.71g.
Breakfast: Poached Egg, Corned Beef Hash. Lunch: Banana Cake with Icing, Coupland's Bakeries Mince Savoury, Cheese Roll. Snacks/Other: Coffee with Milk, Kingfisher Premium Lager. more...
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gaining 0.9 lb a week
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