Weigh In record (no journal entry) for 30 January 2015
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153.9 lb
Lost so far: 44.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1869 kcal
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Fat: 38.29g | Prot: 60.96g | Carb: 213.98g.
Breakfast: Toasted Multigrain Bread, Margarine, Kraft Vegemite. Lunch: Tuna Sushi. Dinner: Beef Schnitzel, Krispkut Japanese Style Slaw, Pams Chunky Cut Fries. Snacks/Other: Coffee with Milk, Kingfisher Premium Lager, Pinot Noir Wine, Coffee with Milk, Weight Watchers Apple Crumble. more...
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losing 1.3 lb a week
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