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Chris9590
Journal
24 Jan 15
Chris9590's Journal, 24 January 2015
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Weigh In record (no journal entry) for 24 January 2015
153.4 lb
Lost so far:
11.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
1490 kcal
Fat: 73.52g | Prot: 56.34g | Carb: 155.16g.
Breakfast:
Chocolate Cake (Without Frosting), Coffee-Mate Hazelnut Coffee Creamer, Sugar, Coffee.
Lunch:
Chung's Shrimp Spring Rolls, Won Ton Soup (Wonton), Fried Pork.
Dinner:
Whipped Heavy Cream (Sweetened), Taco Bell Crunchy Taco.
Snacks/Other:
Reese's Peanut Butter Egg.
more...
1695 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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