Weigh In record (no journal entry) for 27 June 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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690 kcal
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Fat: 32.00g | Prot: 56.00g | Carb: 40.00g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Great Value Pepper Jack Cheese, Cal Eggs Extra Large Grade AA Eggs, Great Value 100% Liquid Egg Whites. more...
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gaining 5.6 lb a week
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