RLucas71's Journal, 23 January 2015

233.4 lb Lost so far: 8.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 145.95g | Prot: 121.63g | Carb: 74.06g.   Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Reese's Creamy Peanut Butter, Muscle Milk Muscle Milk Pro Series 50, Blue Diamond Whole Natural Almonds. more...

3135 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...