Weigh In record (no journal entry) for 24 May 2011
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172.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1741 kcal
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Fat: 61.74g | Prot: 93.03g | Carb: 188.41g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Smart Ones Breakfast Wrap. Lunch: Smart One Rigatoni. Dinner: Guinness, Mac and cheese, French Fries, Cheeseburger. Snacks/Other: Pop Secret Pop corn, Frozen blueberries, 2x Protein Greek Yogurt, Almonds, Cabot Pepper Cheese. more...
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2439 kcal
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Activities & Exercise:
Golf (walking) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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