Weigh In record (no journal entry) for 23 January 2015
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162.9 lb
Lost so far: 35.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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425 kcal
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Fat: 13.00g | Prot: 21.50g | Carb: 53.25g.
Breakfast: Eggo Strawberry Strudel Wafflers, Lactaid 100% Lactose Free Fat Free Milk, Jimmy Dean Delights Turkey Sausage Muffin. Snacks/Other: Kellogg's Special K Brownie Bites. more...
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losing 0.3 lb a week
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