Weigh In record (no journal entry) for 23 January 2015
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1863 kcal
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Fat: 27.21g | Prot: 99.33g | Carb: 209.65g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Kellogg's All-Bran Buds, Silk Vanilla Soymilk, Laughing Cow Mini Babybel Light Cheese. Lunch: Cooked Asparagus (Fat Added in Cooking), Smart Ones Thin Crust Cheese Pizza. Dinner: Panera Bread French Baguette, Fish and/or Shellfish Stuffed Shells with Tomato Sauce, Waterfront Bistro Mussels in Tomato & Garlic Sauce, Kendall Jackson Chardonnay, Sutter Home Pinot Grigio, Red Table Wine. Snacks/Other: Nestle Beneprotein, Nestle Fat Free Hot Cocoa Mix. more...
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1989 kcal
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Activities & Exercise:
Circuit Training - 7 minutes, Stretching (yoga) - 2 minutes, Boxing bag - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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