Weigh In record (no journal entry) for 23 January 2015
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255.0 lb
Lost so far: 8.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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590 kcal
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Fat: 8.50g | Prot: 22.00g | Carb: 108.00g.
Breakfast: Fresh & Easy Nonfat Blueberry Yogurt, Trader Joe's This Blueberry Walks Into A Bar. Lunch: Kroger Washington Red Delicious Apples, Progresso Rich & Hearty Chicken & Homestyle Noodles. more...
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losing 1.0 lb a week
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gilsquared's weight history
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