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gilsquared
Journal
09 Jan 15
gilsquared's Journal, 09 January 2015
gilsquared's Profile
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Weigh In record (no journal entry) for 09 January 2015
257.0 lb
Lost so far:
6.0 lb
.
Still to go:
73.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
700 kcal
Fat: 11.50g | Prot: 20.00g | Carb: 133.00g.
Breakfast:
Chiquita Banana, Simple Truth Greek Yogurt Blueberry Pomegranate, Trader Joe's This Blueberry Walks Into A Bar.
Lunch:
Brunswick Classic Hummus w/ Crackers.
Snacks/Other:
Keebler Right Bites Sandies, Del Monte Sunfresh Mango in Extra Light Syrup.
more...
3550 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Driving - 3 hours.
more...
losing 12.6 lb a week
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