Weigh In record (no journal entry) for 24 May 2011
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1428 kcal
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Fat: 60.59g | Prot: 48.68g | Carb: 173.05g.
Breakfast: Bacon Grease, Hemp Milk, Red Delicious Apples, Boiled Egg, Spinach, Cantaloupe Melons, Blueberries, Strawberries. Lunch: 6" Veggie Delite, Avocados. Dinner: Brown Rice Sushi Sampler, Tater Tots. Snacks/Other: Plantain Chips, Hemp Hearts, Plain Yogurt (Whole Milk). more...
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losing 12.6 lb a week
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