Weigh In record (no journal entry) for 22 January 2015
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153.2 lb
Lost so far: 10.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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850 kcal
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Fat: 20.51g | Prot: 92.14g | Carb: 80.70g.
Breakfast: Strawberries, LeanFit Whey Protein. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Dairyland 1% Cottage Cheese. Dinner: Schneider's Mainstreet Deli Black Forest Ham, Cooked Mushrooms. Snacks/Other: Canned Oysters, Waterbridge Wine Gums. more...
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gaining 2.1 lb a week
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