Weigh In record (no journal entry) for 22 January 2015
|
197.2 lb
Lost so far: 23.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2015:
|
1158 kcal
|
Fat: 30.82g | Prot: 89.92g | Carb: 146.81g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Western Bagel Alternative Bagel - Country White. Lunch: Safeway Red Baby Potatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced), Bananas, Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cedarlane Natural Foods Spinach & Feta Pie. Snacks/Other: Sunbelle Blackberries, Dannon Greek Yogurt - Strawberry, Dry Roasted Pistachio Nuts (Without Salt Added). more...
|
|
2531 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladymarrin's weight history
|