Celicarunner's Journal, 22 January 2015

184.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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554 kcal

Fat: 8.57g | Prot: 54.79g | Carb: 62.40g.   Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). more...

2308 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...