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Celicarunner
Journal
20 Jan 15
Celicarunner's Journal, 20 January 2015
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Weigh In record (no journal entry) for 20 January 2015
185.9 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
940 kcal
Fat: 10.73g | Prot: 55.80g | Carb: 150.54g.
Breakfast:
Orange Juice.
Lunch:
Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Bush's Best Country Style Baked Beans, Yellow Rice.
more...
2323 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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