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Started Jillian Michael's 30 Day Shred last night & realized just how out of shape I'd become having been off the wagon for a couple months. Yikes!
Diet Calendar Entries for 22 January 2015:
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1776 kcal
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Fat: 63.22g | Prot: 56.79g | Carb: 253.37g.
Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Marie's Italian Vinaigrette, Kroger Greek Fruit on The Bottom Black Cherry Nonfat Yogurt. Dinner: Brownie, Cheddar Cheese, Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Banana, Brownie, Kellogg's Pop-Tarts - Cinnamon Roll. more...
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2533 kcal
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Activities & Exercise:
Polar FT4 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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