Kobyashu's Journal, 22 January 2015

Woke early and feel good. Ate the Bfast sandwhich - feel energetic. Still dealing with gizzard changes.

---

2551 kcal

Fat: 83.86g | Prot: 188.91g | Carb: 269.52g.   Breakfast: Honey, Herbal Tea, Best Foods Olive Oil Reduced Fat Mayonnaise, Whole Wheat Bread, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, American Cheese, Egg. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, De Cecco Spinach Linguine. Dinner: Beef Jerky, Sabra Roasted Red Pepper Hummus, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tyson Foods Breaded Chicken Cordon Bleu. Snacks/Other: Spinach, Body Fortress Super Advanced Whey Protein - Vanilla, Blueberries, Bananas, Oranges, Dannon Light & Fit Yogurt - Cherry Vanilla. more...