Weigh In record (no journal entry) for 22 January 2015
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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645 kcal
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Fat: 43.83g | Prot: 39.87g | Carb: 22.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Quaker Apple Cinnamon Mini Rice Cakes, French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks. Snacks/Other: Blue Diamond Smokehouse Almonds, Jif Extra Crunchy Peanut Butter. more...
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2708 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...
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steady weight
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