jvd77's Journal, 21 January 2015

231.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 114.63g | Prot: 171.26g | Carb: 75.34g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Texas Roadhouse Grilled Shrimp, Bonefish Grill House Salad, Bonefish Grill Atlantic Salmon (Small). Dinner: Hidden Valley Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Almonds. more...

2750 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...