spalmer60's Journal, 22 May 2011

184.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 29.29g | Prot: 28.62g | Carb: 77.13g.   Breakfast: creamer, coffee. Lunch: carrots. Dinner: ice cream drumstick, carrots, turkey and cheese sandwich. Snacks/Other: tequila, wine. more...

2434 kcal

Activities & Exercise: Exercise machine (fast) - 16 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...