Nilz76's Journal, 21 January 2015

171.1 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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723 kcal

Fat: 35.91g | Prot: 76.24g | Carb: 19.96g.   Breakfast: Coffee (Instant Powder), Tesco Unsmoked Back Bacon Rashers, Scrambled Egg. Lunch: Aldi Seasonal Salad, Tuna in Water (Canned). Dinner: Chicken Salad. Snacks/Other: Hermesetas Sweetener, Twinings Raspberry, Strawberry & Loganberry. more...

1974 kcal

Activities & Exercise: Walk around workplace - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...