Weigh In record (no journal entry) for 21 January 2015
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1368 kcal
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Fat: 115.97g | Prot: 54.66g | Carb: 21.83g.
Breakfast: Coffee with Milk, Unsalted Butter Stick, Coconut Oil. Lunch: Butter (Salted), Butter (Salted), Butter (Salted), Chicken Wing Meat and Skin (Roasted, Cooked), Lettuce Salad with Assorted Vegetables, McCain Country Crop, Cooked Egg Yolk, Egg Omelette or Scrambled Egg with Mushrooms, Cooked Egg Yolk. Dinner: McCain Country Crop, Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Milk, Woolworths Raw Luxury Tree Nuts, Cheddar Cheese, Coffee with Milk. more...
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1901 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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