Weigh In record (no journal entry) for 21 June 2022
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224.9 lb
Lost so far: 18.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1173 kcal
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Fat: 73.97g | Prot: 78.22g | Carb: 45.52g.
Breakfast: Pe+ Eiwitpoeder Banaan, Gebroken Lijnzaad, Walnoten Ongebrand & Ongezouten, Holland & Barrett Chia Zaad, Blauwe Bessen, Melkan Magere Milde Kwark, Leidingwater. Lunch: Slagers Kwaliteit Kipreepjes, Hoogvliet Komkommer (met Schil), Apetina Verse Kaasblokjes in Pekelwater, Gwoon Zoetzure Augurken Fijn, Gwoon Walnoten Ongebrand & Ongezouten, Tomaten. Dinner: Slagers Kwaliteit Kipreepjes, Hoogvliet Bloemkoolrijst, Hoogvliet Gesneden Uien, Hoogvliet Ei (Scharrel) L, Prei. Snacks/Other: Céréal Speculoos, Slimpie Limonadesiroop Framboos, Zonnatura Venkelthee, Sweet Switch Belgian Chocolate Truffels. more...
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losing 0.6 lb a week
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