Weigh In record (no journal entry) for 13 September 2022
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224.2 lb
Lost so far: 19.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1254 kcal
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Fat: 68.10g | Prot: 83.95g | Carb: 73.86g.
Breakfast: Walnoten Ongebrand, Womens Best Fit Whey Protein, Eiwitpoeder Vanille, Gebroken Lijnzaad, Holland & Barrett Chia Zaad, Blauwe Bessen, Melkan Magere Milde Kwark, Leidingwater. Lunch: Kipreepjes, Hoogvliet Komkommer (met Schil), Apetina Verse Kaasblokjes in Pekelwater, Gwoon Zoetzure Augurken Fijn, Gwoon Walnoten Ongebrand & Ongezouten, Ei (Scharrel) L, Wasa Vezelrijk Cracker, Tomaten. Dinner: Gwoon Kip Siam. Snacks/Other: Sweet Switch Belgian Chocolate Truffels, Slimpie Limonadesiroop Framboos, Zonnatura Venkelthee. more...
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losing 0.1 lb a week
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