Mystery1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1143 * 74%
fat: 33.90g
|
protein: 74.21g
|
carbs: 120.62g
2727*  1584
April 2024
Tue 30th: 910 * 59%
fat: 26.09g
|
protein: 50.78g
|
carbs: 102.86g
2721*  1811
Mon 29th: 1401 * 90%
fat: 63.24g
|
protein: 102.25g
|
carbs: 112.60g
- -
Sun 28th: 1225 * 79%
fat: 42.47g
|
protein: 72.47g
|
carbs: 123.11g
- -
Sat 27th: 941 * 61%
fat: 40.26g
|
protein: 58.29g
|
carbs: 72.38g
- -
Fri 26th: 1393 * 90%
fat: 53.13g
|
protein: 106.96g
|
carbs: 105.43g
2725*  1332
Thu 25th: 1522 * 98%
fat: 47.40g
|
protein: 106.95g
|
carbs: 149.94g
2719*  1197
Wed 24th: 1330 * 86%
fat: 45.20g
|
protein: 81.83g
|
carbs: 133.32g
2497*  1167
Tue 23rd: 1351 * 87%
fat: 48.54g
|
protein: 97.94g
|
carbs: 114.77g
2721*  1370
Mon 22nd: 1282 * 83%
fat: 39.38g
|
protein: 86.20g
|
carbs: 129.43g
- -
Sun 21st: 1491 * 96%
fat: 47.97g
|
protein: 100.11g
|
carbs: 149.34g
- -
Sat 20th: 1390 * 90%
fat: 49.07g
|
protein: 79.30g
|
carbs: 143.29g
- -
Fri 19th: 1364 * 88%
fat: 51.58g
|
protein: 101.11g
|
carbs: 107.99g
- -
Thu 18th: 1449 * 93%
fat: 66.63g
|
protein: 100.56g
|
carbs: 101.16g
- -
Wed 17th: 1571 * 101%
fat: 56.72g
|
protein: 100.19g
|
carbs: 143.25g
- -
Tue 16th: 1420 * 92%
fat: 57.49g
|
protein: 103.08g
|
carbs: 107.85g
- -
Mon 15th: 1419 * 92%
fat: 55.29g
|
protein: 86.96g
|
carbs: 125.69g
- -
Sun 14th: 1414 * 91%
fat: 46.93g
|
protein: 82.58g
|
carbs: 154.20g
- -
Sat 13th: 1477 * 95%
fat: 63.21g
|
protein: 105.42g
|
carbs: 112.25g
- -
Fri 12th: 1485 * 96%
fat: 57.54g
|
protein: 93.97g
|
carbs: 131.52g
- -

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