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starting 6 week makeover
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1250 kcal
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Fat: 31.83g | Prot: 85.91g | Carb: 159.08g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), No Calorie Sweetener Packets, Egg White. Lunch: Broccoli, Mushrooms, Instant White Rice, Chicken Breast (Skin Not Eaten). Dinner: Mushrooms, Hash Brown (from Frozen), Egg White, Tap Water. Snacks/Other: Ground Turkey (Cooked), Instant White Rice, Strawberries, Ground Turkey (Cooked). more...
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3086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Desk Work - 8 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 15 minutes. more...
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gaining 1.2 lb a week
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