Weigh In record (no journal entry) for 21 June 2022
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163.1 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 June 2022:
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1137 kcal
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Fat: 41.31g | Prot: 61.74g | Carb: 126.44g.
Breakfast: Meßmer Melissen-Mischung. Lunch: Kirschtomaten, Westland Old Amsterdam, Wasa Roggen Dünn. Dinner: Gut & Günstig Sandwichtoast, Scheibletten, Aldi Kochschinken. more...
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gaining 0.5 lb a week
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