Weigh In record (no journal entry) for 21 January 2015
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223.5 lb
Lost so far: 17.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2249 kcal
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Fat: 86.28g | Prot: 115.49g | Carb: 241.53g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Herta Saftschinken, Roggenbrot, Reinert Bärchenstreich, Brötchen. Snacks/Other: Frikadelle, Ikea Hot Dog, funny-frisch Erdnuss Flippies, REWE Bierschinken, Brötchen. more...
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2869 kcal
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Activities & Exercise:
Volleyball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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