Weigh In record (no journal entry) for 23 May 2011
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1548 kcal
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Fat: 57.43g | Prot: 81.79g | Carb: 199.32g.
Breakfast: Coffee, Creamy Peanut Butter, Double Fiber Wheat Bread. Lunch: Coffee, jif omega 3 peanut butter, Double Fiber Wheat Bread. Dinner: Coffee (Brewed From Grounds, Decaffeinated), Pork Chops (Top Loin, Boneless), Onions, Pinto Beans (Mature Seeds, Canned), Turnip Greens, Cooked Carrots. Snacks/Other: Altoids Peppermint . more...
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2251 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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Ronnie Gaddis's weight history
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