Ronnie Gaddis's Journal, 07 April 2011

209
209.0 lb Lost so far: 17.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1502 kcal Fat: 37.22g | Prot: 105.89g | Carb: 195.00g.   Breakfast: Creamy Peanut Butter, Water , Double Fiber Wheat Bread, Decaffeinated Coffee. Lunch: Ground Beef (95% Lean / 5% Fat) , BUSH CHILI MAGIC TRADITIONAL, Diced Tomatoes. Dinner: Ground Beef (95% Lean / 5% Fat) , Diced Tomatoes, Sugar Free Calorie Free Chocolate Syrup, BUSH CHILI MAGIC TRADITIONAL, Strawberries. Snacks/Other: White Cheddar Flavored Rice Cakes. more...
2309 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ronnie Gaddis's own diet   losing 0.6 lb a week

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