Ronnie Gaddis's Journal, 07 April 2011

209

209.0 lb Lost so far: 17.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1502 kcal

Fat: 37.22g | Prot: 105.89g | Carb: 195.00g.   Breakfast: Water , Decaffeinated Coffee, Creamy Peanut Butter, Double Fiber Wheat Bread. Lunch: Diced Tomatoes, BUSH CHILI MAGIC TRADITIONAL. Dinner: Sugar Free Calorie Free Chocolate Syrup, Strawberries, Ground Beef (95% Lean / 5% Fat) , BUSH CHILI MAGIC TRADITIONAL, Diced Tomatoes. Snacks/Other: White Cheddar Flavored Rice Cakes. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...