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Much better day today after the hedonistic weekend of eating and drinking in florida. No drinking today - yay! I feel good.
Diet Calendar Entries for 20 January 2015:
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1510 kcal
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Fat: 47.45g | Prot: 97.66g | Carb: 184.99g.
Breakfast: Coffee with Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, American Cheese, Fried Egg. Lunch: Kraft Balsamic Vinaigrette Lite, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup. Dinner: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Progresso Heart Healthy Roasted Chicken Noodle Soup, Baked Potato (Peel Not Eaten). Snacks/Other: Nestle Chocolate Mint Hot Cocoa Mix, Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Dannon Light & Fit Greek Yogurt - Strawberry, Activia Strawberry Yogurt. more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Showering - 10 minutes, Weight Training (moderate) - 10 minutes, Rowing - 10 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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