Weigh In record (no journal entry) for 20 January 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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450 kcal
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Fat: 22.50g | Prot: 36.00g | Carb: 37.50g.
Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Country Crock Shedd's Spread Original, Oscar Mayer Deli Fresh Italian Style Herb Turkey Breast, Live G Free White Bread. more...
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losing 0.1 lb a week
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