Don2's Journal, 06 April 2015

158.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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600 kcal

Fat: 26.50g | Prot: 46.00g | Carb: 44.00g.   Lunch: Annie's Homegrown Cocoa & Vanilla Gluten Free Bunny Cookies, Udi's Gluten Free Whole Grain Bread, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Country Crock Shedd's Spread Original. more...

2303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 12 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...