Don2's Journal, 27 October 2014

Omg!!!
160.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2014:
1778 kcal Fat: 115.14g | Prot: 96.27g | Carb: 113.12g.   Lunch: Country Crock Shedd's Spread Original, Hormel Natural Choice Cooked Deli Ham, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Hormel Natural Choice Deli Roast Beef, Udi's Gluten Free Hamburger Bun, Braeburn Apples. Dinner: Orville Redenbacher's Kettle Korn (Bag), Braeburn Apples, Nathan's Famous Beef Franks, Western Family Sliced Mushrooms (Canned), Green Giant Tuscan Seasoned Broccoli, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Turkey Burger. more...
gaining 0.2 lb a week

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