Weigh In record (no journal entry) for 20 January 2015
|
137.6 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
2301 kcal
|
Fat: 141.09g | Prot: 95.00g | Carb: 233.84g.
Breakfast: Chow Fun Noodles with Meat and Vegetables, Metamucil Psyllium Husk Capsules, Coffee with Milk and Sugar. Lunch: Tangerine, Осетинские Пироги Осетинские Пироги. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Lindt Assorted Chocolates, Lindt Lindor, Lindt Lindor, Mann's Sugar Snap Peas. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|