Weigh In record (no journal entry) for 20 January 2015
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180.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1399 kcal
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Fat: 31.13g | Prot: 50.44g | Carb: 241.47g.
Breakfast: Blueberries, Quaker Organic Instant Oatmeal - Regular, Sugar, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Castle Wood Reserve Smoked Ham, Aunt Millie's Hearth Deli Rye Bread. Dinner: Sunset Campari Tomatoes, Thin 'N Trim Honey Roasted Turkey Breast, Aunt Millie's Hearth Deli Rye Bread. Snacks/Other: Cuties Clementines, Honeycrisp Apples, Good Seasons Light Greek Vinaigrette with Oregano and Athenos Feta Cheese, Red Onions, Bananas. more...
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gaining 2.8 lb a week
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