Bravosix's Journal, 20 January 2015

190.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 64.82g | Prot: 87.12g | Carb: 201.96g.   Breakfast: President's Choice Steak Sauce, Ketchup, Peanut Butter, Fried Potatoes, Toasted Rye Bread, Fried Egg, Steak, Tetley Earl Grey Tea. Lunch: Saputo Creamy Havarty Cheese, Clover Leaf Seafood Crab Delectables, Quaker QUAKER Rice Cakes (Savoury Tomato & Basil), Pure Protein Chocolate Deluxe. Dinner: Peanuts in Shell (Shell Not Eaten), Beef Thin-Sliced (Cured), Shrimp, Cooked Mushrooms (from Fresh), Cooked Kale (from Fresh), Rice Noodles (Cooked) , Sweet Red Peppers , Canada Dry Diet Ginger Ale (Can). more...

2835 kcal

Activities & Exercise: Hockey - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...