Weigh In record (no journal entry) for 20 January 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2372 kcal
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Fat: 81.28g | Prot: 134.71g | Carb: 225.21g.
Breakfast: Ser Yogurt con Cereales con Miel, Aleluya Miel, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Café Cortado, Sashimi de Salmón, Sushi POP Roll de Salmón y Philadelphia. Dinner: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Papas Fritas, Vino Sauvignon Blanc. Snacks/Other: Milanesa de Ternera, Nuez, Café con Leche Descremada. more...
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2653 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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