Weigh In record (no journal entry) for 23 January 2015
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209.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1870 kcal
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Fat: 44.57g | Prot: 78.37g | Carb: 225.76g.
Breakfast: Huevo, 3 Arroyos Salvado de Avena, Café con Leche Descremada, CasanCrem CasanCrem Light. Lunch: Coca-Cola Coca-Cola Light, Subway 15 cm Italiano BMT. Dinner: Ser Postre Dulce de Leche, Sashimi de Salmón, Sushi POP Roll de Salmón y Philadelphia, Vino Sauvignon Blanc. Snacks/Other: Cerveza Normal, Gallo Bizcochos de Arroz Dulces, Café con Leche Descremada, Butter Toffees Caramelos. more...
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gaining 9.8 lb a week
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